Beginners Guide to doing a MURPH
6:12
YouTubeMatt Beedle
Beginners Guide to doing a MURPH
Thinking about tackling the legendary MURPH workout but not sure where to start? This beginner’s guide breaks down exactly how to do a MURPH — from the movements and scaling options to pacing strategies that will help you survive (and enjoy) this epic challenge. Whether you’re training for Memorial Day MURPH, starting your CrossFit ...
327 views2 months ago
Shorts
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The Murph Challenge: Why, how to do it
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2.6K views · 42 reactions | MURPH CHALLENGE: Athletes from across the country are on Long Island participating in the 'Murph Challenge,’ the popular workout is named after fallen Navy SEAL. https://tinyurl.com/bdfmms85 | News 12 Long Island | Facebook
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2.6K views · 42 reactions | MURPH CHALLENGE: Athletes from across the country are on Long Island participating in the 'Murph Challenge,’ the popular workout is named after fallen Navy SEAL. https://tinyurl.com/bdfmms85 | News 12 Long Island | Facebook
FacebookNews 12 Long Island
2.6K views3 weeks ago
15 reactions | MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope...
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FacebookThe Murph Challenge
2K views2 weeks ago
Every Memorial Day, the Murph Workout Challenge reminds us to honor those who gave everything. Today at the 4th Precinct, it hit even closer to home. Captain Gervin and the team showed up to sweat, reflect, and remember—not just for our military heroes, but for Cam and Chris. They carried the weight, embraced the pain, and turned it into purpose. Happy Memorial Day to those who paid the ultimate sacrifice. #murphchallenge #VBPD #neverfogotten | Virginia Beach Police Department
0:59
Every Memorial Day, the Murph Workout Challenge reminds us to honor those who gave everything. Today at the 4th Precinct, it hit even closer to home. Captain Gervin and the team showed up to sweat, reflect, and remember—not just for our military heroes, but for Cam and Chris. They carried the weight, embraced the pain, and turned it into purpose. Happy Memorial Day to those who paid the ultimate sacrifice. #murphchallenge #VBPD #neverfogotten | Virginia Beach Police Department
FacebookVirginia Beach Police
13.2K views4 months ago
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