🦍BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

57K views · 32 reactions | Easily fit that workout in with the Blu...

503K views · 6.2K reactions | A exquisite burn to end leg day. Don’t skip it Try sets of 6 at the end of your leg workout (for reference I’m using a 105lb kettlebell) #legs #traps #workoutmotivation | PaulSklarxfit | Facebook