How to Stop Panic Attacks During Breath-Holding and Freediving
21:57
YouTubeGert Leroy Underwater
How to Stop Panic Attacks During Breath-Holding and Freediving
💦 Train your breath-hold. Add 30–90s in 1 month. ️ https://www.skool.com/underwatersquad In this video, I’ll show you how to recognize panic, stay calm when it hits, and train your mind to respond with control instead of panic. Whether you’re holding your breath on land or 20 meters deep, these tools will help you stay relaxed, safe ...
1.1K views1 week ago
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
178.2K viewsJul 8, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
336.4K viewsJun 19, 2023
Top videos
From Panic to Peace – Getting to the Root of Anxiety
56:03
From Panic to Peace – Getting to the Root of Anxiety
YouTubeCome And Reason Ministries
9.3K views1 week ago
𝗚𝘂𝗻𝗺𝗮𝗻 𝗢𝗽𝗲𝗻𝘀 𝗙𝗶𝗿𝗲 𝗶𝗻 𝗦𝘆𝗱𝗻𝗲𝘆 : 16 Injured in Mass Shooting | Headlines Geo News 11AM (6 October 2025)
9:19
𝗚𝘂𝗻𝗺𝗮𝗻 𝗢𝗽𝗲𝗻𝘀 𝗙𝗶𝗿𝗲 𝗶𝗻 𝗦𝘆𝗱𝗻𝗲𝘆 : 16 Injured in Mass Shooting | Headlines Geo News 11AM (6 October 2025)
YouTubeGeo News
164.2K views1 week ago
Arab Fighters PUNISH Israel With Missile Strike After Netanyahu Bombs Gaza Despite Hamas-Trump Deal?
3:42
Arab Fighters PUNISH Israel With Missile Strike After Netanyahu Bombs Gaza Despite Hamas-Trump Deal?
YouTubeTimes Of India
38.6K views1 week ago
Grounding Techniques
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
2:57
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
YouTubeCAMH
8K views8 months ago
How to use Grounding Techniques | Kati Morton
7:31
How to use Grounding Techniques | Kati Morton
YouTubeKati Morton
133.5K viewsOct 8, 2018
Grounding - techniques to manage strong emotions
8:51
Grounding - techniques to manage strong emotions
YouTubeSheffield Hallam University
110K viewsSep 23, 2020