Dumbbell Power Clean (Read Description) #dumbbell #strength #power
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YouTubeBeast Camp Training Movement Library
Dumbbell Power Clean (Read Description) #dumbbell #strength #power
1. Setup • Place a dumbbell on the floor on each side of your feet. • Stand with feet shoulder-width apart, toes slightly out. • Hinge at the hips, bend knees slightly, and reach down to grip each dumbbell. • Palms facing your body, chest up, shoulders back, core tight. 2. Starting Position • Dumbbells sit just outside your feet ...
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