How to calm stress in under 2 minutes
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YouTubeEndeavor Health
How to calm stress in under 2 minutes
Feeling stressed or overwhelmed this holiday season? Box breathing is a quick, effective way to calm stress and reset your nervous system. Follow along as Lindsay Fazio, PhD, a psychologist at Endeavor Health, guides this simple breathing exercise you can use anytime you need to slow down. Feeling overwhelmed this season? Learn ways to manage ...
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