64K views · 1.5K reactions | Master Your Core with Side Bends on the...

182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook

Roman chair back extension . Transform your home into your personal gym! 💪 Follow us @fitonomyapp 👈 . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (r

48K views · 292 reactions | House Committee on Legislative Franchises Vice Chair Antonino Roman III said it is “ministerial function” of his panel to investigate if a resolution is referred to it seeking probe into the alleged franchise violations of a solar energy firm founded by Rep. Leandro Leviste | via Vivienne Gulla, ABS-CBN News | ABS-CBN News | Facebook