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How to Do Beginner Box Jump Exercises
1:02
YouTubeNational Academy of Sports Medicine (NASM)
How to Do Beginner Box Jump Exercises
In this video, we demonstrate how to do three different variations of box jump exercises. These can be used with your personal trainer clients or beginner level athletes. This beginner box jump exercise routine will help to get your reactive neuromuscular training started. This video will also cover a few different jump patterns to help you ...
187.1K viewsOct 6, 2016
Shorts
How To Box Jump For Beginners (WODprep Progression)
3:33
208.9K views
How To Box Jump For Beginners (WODprep Progression)
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How To Do The Plyometric Box Jump (TECHNIQUE BREAKDOWN 101)
6:56
13.6K views
How To Do The Plyometric Box Jump (TECHNIQUE BREAKDOWN 101)
Criticalbench
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Box Jumps for Beginners
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More like this

Short videos

1:02
How to Do Beginner Box Jump Exercises
187.1K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine …
6:47
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YouTubeOnnit
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YouTubeWODprep
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YouTubeNational Academy of Sports Medicine …
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0:20
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