More benefits for mens and womens👇 Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness. In addition, they reduce the risk of injury, especially in the lower back, by improving flexibility. - if practiced daily it helps to Regulate blood flow in entire pelvic region that improves the functioning of reproduct

🔱Yoga Poses Inspired or Linked by Lord Kartikeya.🔱 1. Krounchasana (Heron Pose) Named after Mount Krauncha, where Lord Kartikeya battled the demon Tarakasura — symbolizing focus, precision, and the warrior’s unwavering spirit. 2. Mayurasana (Peacock Pose) Symbolizes the peacock — Lord Kartikeya’s sacred vehicle, representing purity, fearlessness, and divine beauty.. 3. Skandasana (Warrior God Pose) Named after Skanda (another name for Kartikeya), this pose embodies his warrior-like strength, c