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Gronk Fitness on Instagram: "🔥 Workouts you can do on the Gronk Fitness XFT Functional Trainer: • Better Over Barbell Row - 4 x 10-12 reps (Using Half Rack Kit) • Close Grip Seated Lat Row - 4 x 10-12 reps (Using Low Row Plate) • Seated Face Pulls - 3 x 15 reps (Using Lat Pulldown Seat) • Bicep Curls - 3 x 12-15 reps (Using Lat Pulldown Seat) • Rope Hammer Curls - 3 x 12-15 reps (Using Rope Attachment) #gronk #gronkfitness"
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Fitness Solutions Canada on Instagram: "🏋️ Meet the Ironax XFT Functional Trainer—the ultimate all-in-one solution for your home gym. Compact, smooth, and durable, the XFT packs a serious punch with its space-saving attachments. From the lat pull-down bench and dip bars to the landmine attachment, foot plate for seated rows, and J hooks with safety catches, this versatile unit is perfect for all your strength training needs. Whether you’re just starting your fitness journey or adding to your se
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