Six-time Guinness World Record holder smashes seventh with super-hard push ups
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MSNStories by SWNS
Six-time Guinness World Record holder smashes seventh with super-hard push ups
A personal trainer has smashed another Guinness World Record by completing 19 one metre high plyometric push ups in one minute. Alex Goulding, 31, from Bedford, beat the previous record by eight during a challenge on January 19. The mental health coach now holds seven world records and used the feat to raise awareness for men’s mental health.
3 months ago
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👉 50 Push-ups Challenge | 30 Days Body Transformation Do you know what really happens to your body? 🔹 Day 1 Your arms start burning around 40 reps. You shake, take breaks, but finishing 50 gives a powerful energy boost. 🔹 Day 3 You wake up with soreness in your chest and arms. 👉 That’s your muscles adapting and getting stronger. 🔹 Day 7 Your body adjusts to the routine. You start feeling firmness in your chest and better control in every rep. 🔹 Day 14 Your chest looks wider. Your arms feel
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👉 50 Push-ups Challenge | 30 Days Body Transformation Do you know what really happens to your body? 🔹 Day 1 Your arms start burning around 40 reps. You shake, take breaks, but finishing 50 gives a powerful energy boost. 🔹 Day 3 You wake up with soreness in your chest and arms. 👉 That’s your muscles adapting and getting stronger. 🔹 Day 7 Your body adjusts to the routine. You start feeling firmness in your chest and better control in every rep. 🔹 Day 14 Your chest looks wider. Your arms feel
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