6 MINUTES. Thatโ€™s all you need ๐Ÿ”ฅ This one is all about those ABS & OBLIQUES, strengthening your core and working into that waist ๐Ÿ”ฅ BUT REMEMBER, you can train your abs all day long, but if you want to SEE them, what you eat matters too! ๐Ÿ‘€ ABS FOOD = THE DREAM TEAM! Think protein, greens, whole foods and plenty of water alongside consistent training. You donโ€™t need perfection, you need consistency! Want to train with me? ๐Ÿ’ช Hit the LINK IN MY BIO, sign up through my website and choose the AE
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6 MINUTES. Thatโ€™s all you need ๐Ÿ”ฅ This one is all about those ABS & OBLIQUES, strengthening your core and working into that waist ๐Ÿ”ฅ BUT REMEMBER, you can train your abs all day long, but if you want to SEE them, what you eat matters too! ๐Ÿ‘€ ABS FOOD = THE DREAM TEAM! Think protein, greens, whole foods and plenty of water alongside consistent training. You donโ€™t need perfection, you need consistency! Want to train with me? ๐Ÿ’ช Hit the LINK IN MY BIO, sign up through my website and choose the AE
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No excuses. Just consistency. ๐Ÿš€Whoโ€™s training today? ๐Ÿ‘‡
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iโ€™m sore #relateable #hypermobility #hypermobile #stretching | hypermobility
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One of the most underrated ab exercises ๐Ÿคฉ @Kacey Green #wilsoncoaching #gym #fitness #gymtiktok #gymtok
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Pec Dec Fly Variations (DO THESE!) 1. Lean Back โ†’ Emphasizes the lower chest 2. Upright Torso โ†’ Works the entire chest, with more emphasis on the mid-chest fibers 3. Lean Forward โ†’ Emphasizes the upper chest Size & Shred Training program ๐Ÿ‘‰๐Ÿป deltabolic.com (link in bio)
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Pec Dec Fly Variations (DO THESE!) 1. Lean Back โ†’ Emphasizes the lower chest 2. Upright Torso โ†’ Works the entire chest, with more emphasis on the mid-chest fibers 3. Lean Forward โ†’ Emphasizes the upper chest Size & Shred Training program ๐Ÿ‘‰๐Ÿป deltabolic.com (link in bio)
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Lo que puede pasar en tus piernas al hacer 100 sentadillas durante un mes #Sentadillas #Piernas #Bienestar #Fitness #Salud
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The amount of core strength it takes to do this type of ab roller! If you know anything about me, you know this, once I have a goal, Iโ€™m locked in! #fitnessjourney #gymmotivation #bodytransformation #nonscalevictory #fitnessinspiration
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Pointless gym exercises ๐Ÿ‘€๐Ÿ‘€ 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong โ€œsqueez
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Your back needs more than stretching. ๐Ÿคฉ These mobility exercises combine strength, stability, and full range of motion. But exercises alone arenโ€™t enough. Results and progress need structure. Mobility Programs on my website.๐Ÿ™ #shouldermobility #shoulderpain #spinemobility
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