F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE

17K views · 82 reactions | Individual strength. Collective power. F45 Training. An amazing workout, alongside a supportive global community. | F45 Training | Facebook

4.5K views · 48 reactions | Canada, you showed up!! Over 1,000 members attended an epic F45 Track Event led by Cory George that could be heard loud and proud across the country! Where should we take this show on the road next?! #f45 #teamtraining #lifechanging #f45family | F45 Training | Facebook

3 comments | The ultimate outdoor training event, F45 Track, is coming to Perth on 14 March! Don't miss your chance to register for free! | F45 Training | Facebook

23K views · 201 reactions | Get in your last big workout before...

8.1K views · 127 reactions | The F45 8 Week Challenge starts next week! Are you ready? | F45 Training Challenge | Facebook

4.5K views · 51 reactions | Welcome to World Series, the final phase of the Challenge. | F45 Training Challenge | Facebook

5.1K views | Healthy habits start now! Join the F45 Challenge and find a holistic approach to fitness and wellness. Expert coaches guide you through a program personalized for your fitness and nutrition goals so you can discover real-life results that last. Join the F45 Challenge starting February 10th. | F45 Training | Facebook