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YouTubeBriana MacWilliam
Anger is the truth of your wounding (NOT your true colors)
Anger is one of the most misunderstood emotions we have. In my work, I see how important it is to learn to regulate anger for healthy relationships and for a nervous system that actually feels safe. And when my students and clients notice that every time anger comes up they either shut down because they’re afraid of being “too much,” or ...
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