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12 Min. Weighted Core | DB and KB-friendly | Functional & FUN | STRONG Abs & Core
12:50
YouTubejulia.reppel
12 Min. Weighted Core | DB and KB-friendly | Functional & FUN | STRONG Abs & Core
🔥 A 12 min. weighted core workout w/ modifications. 🎯 Target areas: abs & lower back (core) 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: 1 KB or 1 DB (I used 8kg) #coreworkout #abworkout #corestrength Hey Team 👋🏼 Let’s switch up your core routine with these fun & unusual ...
52.8K viewsJun 16, 2023
Core Exercises for Beginners
This Easy Pilates Workout for Beginners Will Seriously Strengthen Your Core
0:53
This Easy Pilates Workout for Beginners Will Seriously Strengthen Your Core
goodhousekeeping.com
Jul 12, 2022
1.7M views · 35K reactions | Core exercises for beginners  | Som Packs | Facebook
0:12
1.7M views · 35K reactions | Core exercises for beginners  | Som Packs | Facebook
FacebookSom Packs
778.8K views2 weeks ago
30 Minute Core Workout For Strong Core | Pilates for Beginners
30:53
30 Minute Core Workout For Strong Core | Pilates for Beginners
YouTubeFlow with Mira
307.6K viewsJul 5, 2021
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