20 Weighted Ab Workouts and Core Exercises - The Fitness Phantom
thefitnessphantom.com
20 Weighted Ab Workouts and Core Exercises - The Fitness Phantom
Weighted ab workouts such as weight plate crunches, planks, russian twist, woodchop etc will strengthen your core and help you build shredded six-pack abs.
Jul 26, 2020
Weighted Ab Exercises
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NEW VIDEO: My Top 5 Weighted Ab Exercises www.nicolewilkins.com In this video for members, I demonstrate 5 more exercises for your abs. This time I incorporate additional resistance to increase the intensity by using dumbbells, cables, and weight plates. Add one or two of them to your next ab workout or use them all – and let me know what you think! 󾭞 | Nicole Wilkins
0:15
NEW VIDEO: My Top 5 Weighted Ab Exercises www.nicolewilkins.com In this video for members, I demonstrate 5 more exercises for your abs. This time I incorporate additional resistance to increase the intensity by using dumbbells, cables, and weight plates. Add one or two of them to your next ab workout or use them all – and let me know what you think! 󾭞 | Nicole Wilkins
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