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How to go down a step without a hand rail using a straight cane! Cane goes on the opposite side of your weaker leg. Step down with your weaker or more painful leg. Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. ***I make a small commission off of listed links! #olderadult #elderly #eldercare #seniorcare #seniorstrength ============================== Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance?
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TikTokviptherapy
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