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TikTokwade_lift
2.4K views · 21 reactions | Interview with IFBB Pro and ALLMAX Nutrition Athlete IFBB Pro Josh Wade at the Toronto Pro SuperShow Contest coverage is sponsored by ALLMAX Nutrition | Muscle Insider | Facebook
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👇🏼 How I Built Muscle - At 56, I feel stronger and more connected to my body than ever before, and a big part of that has been changing how I approach weight training. For years, I thought faster and heavier was the way to go, but I’ve discovered the power of slowing down. Yes, taking it slow during strength training has really transformed my workouts and results. By focusing intensely on the muscle during each lift, rather than using momentum to power through, I’ve tapped into what fitness pr
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825 reactions · 129 comments | Hey Everyone! Putting my own spin on the #IWantAbz contest from @maxeffortmuscle this year! You can win any of Cory’s prizes (like a Mercedes Benz or a Rolex) and now can also win a private workout with me & other prizes if you enter! Link in bio for more info.  | Morgan Wade | Facebook
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15K views · 388 reactions | Repost• IFBB Pro Josh Wade I’ve tried so...
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4.5K views · 242 reactions | I did some assisted pull ups today for one of my back exercises. Now my back muscles are growing and getting stronger!  | Wade The CP Bodybuilder GBO Pro | Facebook
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Explained ~ What’s a superset — and why do I do them? Hey, I’m Ally. I got fit after 50, and now I help women over 40 get strong, lean, and confident without crazy diets or hours in the gym. A superset means you do two moves back-to-back with no rest. Here, I’m doing a shoulder press for shoulders… Then side laterals right after to hit the sides of the shoulders. This saves time, gets your heart rate up, and helps build muscle faster — especially for women over 40 like us. Follow me for simple f
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