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7 Surprising Benefits of Vibration Plates (+3 RISKS)
4:33
YouTubeMindset Dose
7 Surprising Benefits of Vibration Plates (+3 RISKS)
Are vibration plates a magic bullet for muscle recovery? Here's what you need to know about this popular fitness trend. In this video, we'll discuss the 7 surprising benefits of vibration plates, as well as the 3 risks you should be aware of before using them. After watching this video, you'll have all the info you need to make an informed ...
32.9K viewsMar 20, 2023
Vibration Plate Workout
5 min. Vibration Plate Workout| Full Body| Light Weights
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5 min. Vibration Plate Workout| Full Body| Light Weights
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2 views22 hours ago
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Vibration Plate Beginner Strength Training Workout
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