Magnesium plays a key role in vasodilation … a process where the blood vessels widen and allow the blood to easily flow through. When we’re low in magnesium, blood vessels can stay contracted, restricting the ability for the blood vessels to relax and lead to a increase in blood pressure. Foods like dark leafy greens, avocados, nuts & seeds are some of the richest whole food sources of magnesium. And high quality magnesium supplements like magnesium glycinate, magnesium threonate & magnesium mal