The Rich Roll Podcast | In Conversation with Dr. Valter Longo "LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity" For thousands of years, people have spoken of food as medicine, but it has rarely been applied in a consistent or scientifically standardized way. In this episode, Dr. Valter Longo joins Rich Roll to explore how vegan-based nutritional protocols and cycles of the fasting-mimicking diet can activate the body’s innate regenerative programs, offering promising applica
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The Valter Longo Foundation's suggestion for today is a longevity dish from Liguria: Onions in Walnut Sauce. Click on the link to learn more and share the recipe! https://valterlongo.com/recipes-of-longevity/#tab-id-6 | Prof. Valter Longo
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Our brain makes up 2% of our body weight, but it uses up 20% of our energy resources. Watch this video to learn about what kinds of food our brain needs! | Prof. Valter Longo
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Christmas is just around the corner and the Valter Longo Foundation and the Create Cures Foundation want to share a classic Christmas treat: Spiced Cake with Nuts, Chocolate and Raisins. Happy Holidays from us! Watch the video to learn how to make it and share it with your friends! https://valterlongo.com/recipes-of-longevity/#tab-id-34 | Prof. Valter Longo
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