Yoga for Complete Beginners - Yoga Class (20 Minutes)
20:03
YouTubeYoga Practice Videos - Yoga Vidya
Yoga for Complete Beginners - Yoga Class (20 Minutes)
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the ...
26.7M viewsDec 6, 2010
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