Crossfit Jump Rope: The triple-under is an attainable skill with proper foundation and plenty of conditioning. Here are a few things to consider: 1. Triples require a | CrossFit Training
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Crossfit Jump Rope: The triple-under is an attainable skill with pr…
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Trying to nail double unders before the Open? Luckily, there are a few tips and tricks I demonstrate in this video to help you avoid the most common double under mistakes! Check the comments for the content mentioned in the video. | WODprep
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Trying to nail double unders before the Open? Luckily, there are a fe…
115.2K viewsFeb 6, 2019
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