How to Do Skull Crushers: Techniques, Benefits, Variations
How to Do Skull Crushers: Techniques, Benefits, Variations
Jun 10, 2024
verywellfit.com
20K views · 130 reactions | Smash your triceps with the *Dumbbell Skull Crusher  This isolation move targets the long head of the triceps, helping you build serious arm size and strength. Use full range of motion, control the weight, and feel the burn as you extend those gains. A must-have for arm day! #tricepsworkout #skullcrusher #dumbbelltraining #armday #musclebuilding #StrengthTraining #TricepsGains #fitnessgoals | Bodyfitness GYM | Facebook
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