Overhead tricep extension is a mass building exercise, choose any one for your tricep training program as shown in this video. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym #fitness #bodybuilding #workout #tricepworkout #massbuilding #exercise #overhead #posture #correction #insta #reel #virals #motivation #mukeshgahlot | Mukesh Singh Gahlot

8 reasons you need the tricep rope overhead extension: 👇🏾 Hypertrophy Benefits ⬇️ 1. Targeted Activation: Isolates the long head of the triceps for fuller development. 2. Range of Motion: Greater range of motion & weighted stretch enhances muscle activation. 3. Constant Tension: Maintains tension throughout the movement for maximum fiber recruitment. 4. Variation: Provides a different stimulus to break plateaus. Elbow Joint Health Benefits 1. Reduced Stress: Less stress on the elbow compared t