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What Meditation Actually Does to Your Mind - Dr. Penmetsa Vijay Varma
Many people think meditation means never feeling angry or frustrated. In reality, meditation doesn't eliminate emotions - it helps you respond to them in a healthier way. Dr. Penmetsa Vijay Varma, Consultant Nephrologist at Yashoda Hospitals, Hitec City, explains that people who meditate can still experience anger or stress, but they are often ...
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