HIIT of the day: 🔥 20 ball slams 20 kettle bell swings 30 sec battle ropes 1 min rower 1 min stairs level 10 30 jump squats 20 ab rollers Repeat for 25 min rest 30-60 seconds between rounds #roadtothe⭕️ #bodybuilder #bodybuilding #gymtok #hiitworkout #hiit
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For long hair, pillow rollers like these rockin rollers are great for vintage styles. https://amzn.to/49hUwHt Apply on barely damp hair with setting lotion, and wrap one in sections flat and smooth around the curler. I use Lottabody and allow to dry over night before brushing out the curls. #vintagewaves #1940shair #vintagehairtutorial #pillowrollers
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