Arm injuries in baseball and softball are rising at an alarming rate at the high school, college, and professional levels. What most parents and coaches don’t realize is that many of these injuries begin developing as early as ages 10–12. By the time athletes reach higher levels of competition, the damage has already been building for years. At CHIPS, we recognized the problem early. Traditional arm-care bands can be intimidating or confusing for younger athletes. Some are too heavy, some are to
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Arm injuries in baseball and softball are rising at an alarming rate at the high school, college, and professional levels. What most parents and coaches don’t realize is that many of these injuries begin developing as early as ages 10–12. By the time athletes reach higher levels of competition, the damage has already been building for years. At CHIPS, we recognized the problem early. Traditional arm-care bands can be intimidating or confusing for younger athletes. Some are too heavy, some are to
100K views5 months ago
FacebookCHIPS Performance Training
Is your pitcher consistently missing arm side? 🥎 If so, read below! 👉In our most recent YouTube video, we go over the 4 reasons this happens, as well as fixes and cues you can tell your pitcher to help her! Watch it here: https://youtu.be/AmA7t-1z7D4?si=nAD7zuFI8UnUqIzv ✅If you like this video, make sure to subscribe to our channel so you don't miss out on future videos! If there's something you want us to cover, either comment below or shoot us a DM! We want to be able to help you as much as
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Is your pitcher consistently missing arm side? 🥎 If so, read below! 👉In our most recent YouTube video, we go over the 4 reasons this happens, as well as fixes and cues you can tell your pitcher to help her! Watch it here: https://youtu.be/AmA7t-1z7D4?si=nAD7zuFI8UnUqIzv ✅If you like this video, make sure to subscribe to our channel so you don't miss out on future videos! If there's something you want us to cover, either comment below or shoot us a DM! We want to be able to help you as much as
43.7K views2 months ago
FacebookPitcher University
Arm wrapping can decrease velocity, create injuries, disrupt accuracy and so much more! We have many ways to fix it at Seven Strong and this is one of them! Make yourself a pointed hat or hold a noodle on your head or pointed to home plate, depending on when and where you wrap that arm! Give it a try! #pitching #fastpitch #softball #pitcher #baseball #softballgirls #pitcher #collegesoftball Pitching coach. Softball pitcher. Softball strikeout. softball. Softball games. Softball game. Big strikeo
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Arm wrapping can decrease velocity, create injuries, disrupt accuracy and so much more! We have many ways to fix it at Seven Strong and this is one of them! Make yourself a pointed hat or hold a noodle on your head or pointed to home plate, depending on when and where you wrap that arm! Give it a try! #pitching #fastpitch #softball #pitcher #baseball #softballgirls #pitcher #collegesoftball Pitching coach. Softball pitcher. Softball strikeout. softball. Softball games. Softball game. Big strikeo
3.4K viewsNov 1, 2024
FacebookSeven Strong Softball
It’s not the arm injuries. It’s not lack of talent. It’s the chaos. Let me tell you about two pitchers I worked with last year. Pitcher A: Her parents said yes to everything. Three travel teams. Every showcase. Extra lessons whenever a coach suggested it. Tournaments every single weekend from March through July. By June, she was complaining her elbow hurt—but she didn’t want to seem weak, so she kept throwing. By August, she told her parents she was done with softball. Not injured. Not benched.
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It’s not the arm injuries. It’s not lack of talent. It’s the chaos. Let me tell you about two pitchers I worked with last year. Pitcher A: Her parents said yes to everything. Three travel teams. Every showcase. Extra lessons whenever a coach suggested it. Tournaments every single weekend from March through July. By June, she was complaining her elbow hurt—but she didn’t want to seem weak, so she kept throwing. By August, she told her parents she was done with softball. Not injured. Not benched.
101.1K views4 months ago
FacebookAmanda Scarborough - Softball Pitching Angel
Kinetic Arm Softball Review: Essential Support for Pitchers
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Kinetic Arm Softball Review: Essential Support for Pitchers
66.6K views9 months ago
TikTokthekineticarm
When a pitcher side-arms the delivery, not only does it hurt the pitch but it also hurts the arm Side arming can cause inner elbow and other arm injuries. It also causes pitches to peel low and inside Side arming happens when the arm gets stuck behind the body and the pitcher is not able to let the hand drop and fire straight out because it’s essentially blocked, so they have to side arm and come around But have you ever noticed that sometimes even when you fix the arm path and body position tha
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When a pitcher side-arms the delivery, not only does it hurt the pitch but it also hurts the arm Side arming can cause inner elbow and other arm injuries. It also causes pitches to peel low and inside Side arming happens when the arm gets stuck behind the body and the pitcher is not able to let the hand drop and fire straight out because it’s essentially blocked, so they have to side arm and come around But have you ever noticed that sometimes even when you fix the arm path and body position tha
91.4K viewsFeb 11, 2025
FacebookFastpitch Power
Most pitchers focus on their arm care but if you’re not training your hamstrings, you’re missing the real engine behind your power. The Nordic Hamstring Curl is one of the best exercises for softball pitchers because it: ⚡ Builds eccentric hamstring strength helping you decelerate safely after every pitch. 🔥 Prevents hamstring and knee injuries from overuse. 💪 Improves lower-body control force production directly impacting your velocity. 🧠 Teaches your body to absorb and control power not jus
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Most pitchers focus on their arm care but if you’re not training your hamstrings, you’re missing the real engine behind your power. The Nordic Hamstring Curl is one of the best exercises for softball pitchers because it: ⚡ Builds eccentric hamstring strength helping you decelerate safely after every pitch. 🔥 Prevents hamstring and knee injuries from overuse. 💪 Improves lower-body control force production directly impacting your velocity. 🧠 Teaches your body to absorb and control power not jus
7K views6 months ago
FacebookSosa's Strength & Conditioning
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How you start a motion is usually how you finish a motion. Arm wrapping is typical for those who launch sideways to begin with instead of doc straight and level shoulders and hands. Xochitl is working hard to correct this as she’s aware of the inconsistency it creates with accuracy, and potential injuries that can come from it! More solutions like this inside the app! Link in bio! #pitching #fastpitch #softball #pitcher #baseball #softballgirls #pitcher #collegesoftball Pitching coach. Softball
298.3K viewsMar 26, 2024
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