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This is me running in the desert, in the mountains, by the beach, in the city…. I love running, in part because it’s one of the only times I actually ignore my phone (sorry tuck) @brooksrunning ☎️ | SOFI TUKKER
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This is me running in the desert, in the mountains, by the beach, in the city…. I love running, in part because it’s one of the only times I actually ignore my phone (sorry tuck) @brooksrunning ☎️ | SOFI TUKKER
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HOW I EAT to ‘cut’ at 46 💪🏼 I am on DAY 17 of my 47 to 47 FALL REBOOT CHALLENGE! I have dialed into my nutrition, I am prioritizing protein, challenging myself with all of my lifts and staying hydrated! I have maintained a heavier weight for a couple of years now. My goal is to challenge myself to see if I can shift my body composition a bit more before my 47th birthday, only a few weeks away! 🎉 I cannot wait to see where the next 30 days takes me and my XFIT crew! 🔗 in bio. Sample day of ea
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Asana Rebel on Instagram: "Boost your inner thigh workout with these new exercises! Feel the burn and see the difference. 🔥💪 ⁠ ⁠ with: Sofi @fit.bysofi⁠ ⁠ #AsanaRebel #Rebels #InnerThighWorkout #ToneUp #FitnessJourney #QuickWorkout #LegDay #GetFit #WorkoutMotivation #HealthyLiving #StrongLegs #FitnessGoals #HomeWorkout #DailyExercise #MindBodySoul #WorkoutRoutine"
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Do you feel limited working out at home? Or do you live in an apartment? Then you need to try this workout! 🔥 This is a 30 minute full body workout specifically designed for SMALL SPACES! 👏🏼 You don’t need any equipment, and there’s no jumping so you won’t disturb your neighbours! Full workout is live on YouTube! 🫶🏼 . . . . #homeworkouts #nojumping #smallspace #fitness | MadFit
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This is actually ONE move that's actually good to do every day.....and I can teach you how #deepcore #pilatesexercises #coreworkoutsforwomen #menopauseworkout
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Short Spine Long Spine | Both are gems in the Pilates repertoire ✨💎 • Deep abdominal activation • Open the back body • Extreme control & coordination • Powerful spinal articulation #pilates #dallas #fyp #reformer
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Jumpstart your day or your next workout with me! This quick flow covers your core, hip and shoulder mobility, spinal rotation and gentle stretching 💕add reps and switch sides! #pilates #pilatesflow #mobility #yogaflow #quickworkout
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