💤 Safe Sleeping Positions During Pregnancy Getting comfy while pregnant isn’t always easy — especially as your bump grows! Here’s what experts recommend 👇 1️⃣ The best position: Sleep on your side (especially the left). Sleeping on your left side improves blood flow to your baby and helps your kidneys flush out waste better. It also reduces pressure on your liver and major blood vessels, keeping oxygen and nutrients flowing smoothly. 2️⃣ Avoid sleeping flat on your back. After the first trimes
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