Is your breakfast setting you up for the day, or setting you back? New research shows that your first meal does far more than just provide you with energy. It influences your metabolism, appetite, and even your long-term health. The problem is, most breakfasts cause sharp blood sugar spikes followed by mid-morning crashes. That’s what leaves many of us tired, hungry, and reaching for snacks before lunch. The good news is, because breakfast is the meal we repeat most consistently, it’s also one o
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170K views · 6.3K reactions | Start the week off on the right foot...not having to worry about breakfast. This egg casserole recipe is quick, easy, and full of flavor. It's the perfect, low-maintenance breakfast to serve a hungry crowd or to meal prep for the week! ☀ GET THE RECIPE: https://bit.ly/3ZthrfW | Allrecipes | Facebook
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