How to do Dumbbells Serratus Punches, step-by-step, exercise to avoid shoulder pain, 2025 September
1:01
YouTubeworkouthealthwealth
How to do Dumbbells Serratus Punches, step-by-step, exercise to avoid shoulder pain, 2025 September
Nice pick! **Dumbbell serratus punches** (sometimes called *dumbbell serratus jabs or punches*) are excellent for activating the **serratus anterior**, a key stabilizer muscle that keeps the shoulder blades moving properly. Weak serratus muscles are often linked to shoulder pain, winging scapula, and poor pressing strength. Here’s how to do ...
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