Top responsibilities and duties of a secretary - full job description
Top responsibilities and duties of a secretary - full job description
Feb 13, 2019
legit.ng
Triceps Burn! Bench Dips to Build Strong Arms #shorts
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Triceps Burn! Bench Dips to Build Strong Arms #shorts
1.2K views1 month ago
YouTubeE2M
𝙁𝙍𝙀𝙔𝘼 𝙁𝙄𝙏𝙉𝙀𝙎𝙎|𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 𝘾𝙍𝙀𝘼𝙏𝙊𝙍|𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝘾𝙊𝘼𝘾𝙃 on Instagram: "Usi-lock magoti zako wakati wa leg exercises ⚠️ Inaonekana poa, but it’s actually dangerous. Kufunga magoti (locking knees) wakati wa squats, lunges, leg press au extensions: ❌ inaweka pressure kubwa kwenye knee joints ❌ inaweza kusababisha maumivu au injury ❌ inapunguza muscle engagement Badala yake 👇🏽 ✔️ keep knees slightly bent ✔️ focus on muscle control, not locking ✔️ linda join
0:55
𝙁𝙍𝙀𝙔𝘼 𝙁𝙄𝙏𝙉𝙀𝙎𝙎|𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 𝘾𝙍𝙀𝘼𝙏𝙊𝙍|𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝘾𝙊𝘼𝘾𝙃 on Instagram: "Usi-lock magoti zako wakati wa leg exercises ⚠️ I…
512 views3 weeks ago
Instagramfitfreyatz
Deepika Mehta on Instagram: "Jump Through Strength Builder Do this twice a week and watch your jump throughs become smoother, sharper, and stronger. Start with: 1. L-Sit Compression Lifts – Engage your core and imagine squeezing something between your thighs and ribs. 2. Bent Knee Compression Lifts – Same idea, but with knees bent. Keep the focus on controlled, powerful compression. 3. Compression Lift to Tolasana – 10 reps here. Feel the burn, stay steady, and let the fire build. These drills a
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Deepika Mehta on Instagram: "Jump Through Strength Builder Do this t…
30.4K views1 month ago
Instagramdeepikamehtayoga
From 0 to Marathon: Week 10 Update ⬇️ One thing I’ve been focusing on a lot lately is knee and ankle strength and mobility. As the runs get longer, it’s clear that cardio nor will power alone will cut it. If your joints can’t handle the load, you won’t be able to keep going… This is the simple routine I’ve been using a 2-3 times per week to keep my knees and ankles prepare for the constant pounding from the runs. I usually start with about 10 minutes on the bike to warm up, but that part’s optio
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From 0 to Marathon: Week 10 Update ⬇️ One thing I’ve been fo…
679 views3 weeks ago
TikTokcoachdjparaiso
CrossFit Training & Education on Instagram: "🤸‍♀️ Pistol Progression Checklist & Drills! 🤸‍♂️ Ready to master the single-leg squat? Work through these drills to build the mobility, balance, and strength you need. ✅ Narrow Gymnastics Squat: Can you hit full range of motion with feet and knees together? This identifies mobility faults before going single-leg. ✅ Toe-Spotted Squat: Start challenging your balance by taking away full ground contact. ✅ Pistol Off Box: The perfect scale
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CrossFit Training & Education on Instagram: "🤸‍♀️ Pistol P…
63.9K views3 months ago
Instagramcrossfittraining
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