4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin | Facebook
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4.4K views · 148 reactions | No reverse hyper machine? No proble…
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FacebookDr. John Rusin
16 reactions | Reverse Hyper Setup Hack using a band and a Roman...
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16 reactions | Reverse Hyper Setup Hack using a band and a Roman...
417 views4 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
A great low back starting point! Reverse Hypers are an excellent low back strengthening exercise, and they involve a machine where the upper body is supported while the lower legs pull weights into full extension. The problem is, so many people don’t have access to such a machine and thus can’t reap the benefits that come with this fantastic exercise. That’s where this exercise comes in. Now although this “Swiss Ball Reverse Hyper” derivative will never replace the real Reverse Hyper Machine, it
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A great low back starting point! Reverse Hypers are an excellent l…
592 viewsJul 12, 2024
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BACK PAIN 101: How To Do Reverse Hypers...Without A Reverse Hyper Machine
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