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Feeling Stuck Emotionally? Try This Simple Grounding Technique | Healing Journey I Trichy Shorts
Healing is more than just physical recovery; it also involves caring for your emotional well-being. In this episode of Healing Journey, Ms. Yamini Rajagopal, Senior Psychotherapist, Kauvery Hospital, Trichy, explains how emotions such as fear, anxiety, anger and worry can sometimes slow the healing process. She introduces a simple yet effective ...
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