💪 Seated Dumbbell Shoulder Workout – Hit All 3 Heads! 🔥 1️⃣ Seated Front Raise – Targets anterior delts 2️⃣ Seated Lateral Raise – Hits the lateral delts 3️⃣ Seated Rear Delt Fly – Isolates the posterior delts 🎯 Full delt activation for that balanced, 3D shoulder look — all with dumbbells, all in one place. #3dshoulders #shoulderworkout #dumbbellworkout #shoulders | Bodyfitness GYM

893K views · 16K reactions | ✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook

🚨 Not prioritising rear delt and rotator cuff health.. 🛠️ The Powell Raise Benefits ⬇️ ✅ Cured my shoulder impingement ✅Improved my rounded posture ✅And kept my injury free while lifting heavy 6 times per week ✅You won’t regret adding these into your routine #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch