At our swim camp we teach our swimmers how to race specifically for each event using technique, stroke rate and breathing pattern. In this video Coach Gary talks about the 200 - 1500 freestyle. | The Race Club
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At our swim camp we teach our swimmers how to race specificall…
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At the Race Club, we emphasize mastering one component at a time to develop an excellent backstroke. To start, we focus on achieving the optimal head position. Many swimmers tend to look straight ahead, as if "reading in bed," but we aim for a head position that allows water to flow over the goggles when the pinky enters the water. During the recovery, the arm should hyper extend upwards, reaching towards the sky or ceiling, and gain speed as it returns to the water. The pulling motion should mi
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At the Race Club, we emphasize mastering one component at a tim…
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The Race Club on TikTok
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🦋 In butterfly swimming, the ability to finish the race quickly is crucial. To maintain a strong finish, it's essential to take in ample oxygen throughout the race. For the 100-meter butterfly, we instruct our female swimmers to adopt a breathing pattern of two up and one down, while male swimmers breathe every stroke. In the 200-meter butterfly, all swimmers are taught to breathe three strokes up and one down or every stroke. Mastering efficient breathing is vital, which involves utilizing the
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🦋 In butterfly swimming, the ability to finish the race quickly is crucial. T…
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A major discussion in the realm of swimming revolves around the ideal head position. We continue to observe a range of head positions across all four strokes. While we advocate for keeping the head lowered (as demonstrated by Dylan in this video), some swimmers achieve greater speed with their head angled slightly upwards (like Jerome). Undoubtedly, lowering the head minimizes drag, though it might affect the swimmer's strength or power compared to when the head is angled forward. We hold the vi
A major discussion in the realm of swimming revolves around the ide…
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At the Race Club camp, the involvement of everyone, including parents, creates a unique and immersive experience. Utilizing waterproof walkie-talkies, swimmers can stay in constant communication with their coaches, ensuring they receive immediate feedback and guidance. Meanwhile, parents and family members are equipped with headsets, allowing them to stay informed and engaged during each session. This innovative approach enables coaches to provide real-time corrections and emphasize proper techn
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At the Race Club camp, the involvement of everyone, includin…
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Enhance Swim Power with Kick Cords and DMC Fins
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Enhance Swim Power with Kick Cords and DMC Fins
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DI Men's College Swimming & Diving - Home | NCAA.com
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