Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief. The QL muscle is your deepest low back muscle and often contributes to a lot of your low back pain because it attaches at the spine. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your psoas muscle can: - Increase spinal and pelvic mobility - Loosen the

5.3M views · 12 reactions | Don't let muscle pain slow you down. The Chirp Halo™ delivers wireless TENS and EMS therapy for fast, targeted relief you can use anywhere. ✅ Back & neck pain relief ✅ All-over muscle recovery ✅ No wires, no hassle ✅ FSA/HSA eligible | Chirp | Facebook

Low back pain & stiff hips Here are 2 exercises to improve hip mobility, stretch your QL muscles (quadratus lumborum, which is part of the lower back), and enhance core stability and strength. Of course, you don’t need to do these exact exercises if you sit a lot; they’re just two effective exercises that could help relieve pain over the long term with consistent practice. Keep in mind there is no quick fix for pain! Try incorporating these two exercises, and let me know how they feel. | CoachGr

🔵 A stretch to the lower back. You may feel this in other areas including the side of your torso and pelvic region. It provides good motor control and mobility to the spine with a slight lean backwards when your legs are in this position. This is just one example of something that feels good for me. It may not for you, every case is different. Let's keep exploring movement. See your doctor prior to performing exercises. . . . #quadratuslumborum #quadratuslumborumstretch #ql #mobility #lowerback