241K views · 28K reactions | If you’ve followed along on this wainscot mock-up tutorial then you saw how we got to this point using only 1x4s. Here’s a few ways you can use some simple moldings to add a lot more architectural interest to your project. Sometimes less is more, and there’s nothing wrong with painting what we already had built, but if you want to elevate things a little bit give these a try. | Justin Metzler | Facebook

814K views · 12K reactions | 5 Morning Exercises to Feel 30 at 70 Start your day with this powerful 5-minute routine and experience real transformation: — Boost blood flow and metabolism — Normalize sugar and pressure levels — Strengthen joints and digestion — Burn fat and sleep better These exercises are simple, quick, and can ease even chronic pain. Try them daily — your body will thank you. | Sasha Soroka | Facebook