Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, …
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Exercises To Improve Foot Strength - The Prehab Guys
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Exercises To Improve Foot Strength - The Prehab Guys
Sep 8, 2022
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The truth about FLAT FEET: We all have different foot structures and that’s completely normal! What’s important when addressing flat feet is creating a supportive environment for your arch by optimizing mobility and strength to decrease excessive pain, strain & injuries down the line. ❗️Don’t miss our spring sale on the Prehab app! Get 50% off your first 3 months. Get out of pain and prevent injuries with our personalized programs. Get started at: https://theprehabguys.com/spring-sale/?utm_sourc
The truth about FLAT FEET: We all have different foot structures and …
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Getting that tingling feeling in your foot again? Pain in your butt? Maybe your back is tightening up? Try this! 👆 👉Nerves, just like many other types of tissues in our body, like room to move and healthy blood flow! If that sciatica seems to be acting up, try these nerve-based mobility exercises to give them the TLC that they deserve! 💪Remember to also work on healthy mobility through the low back because while you may feel more of your sciatica-related symptoms in your hip and buttock regio
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Getting that tingling feeling in your foot again? Pain in your butt? May…
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19K views · 282 reactions | Getting that tingling feeling in your...
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ARE YOU DEALING WITH HEEL PAIN? WHAT ARE YOU DOING TO MANAGE IT? COMMENT BELOW! 🦶Plantar fasciitis is one of the most nagging and limiting orthopedic pathologies in the foot. It’s estimated that nearly 2 million Americans experience plantar fasciitis each year and it is the most common condition of the foot in runners. 🔥Interested in learning more about plantar fasciitis? Check out the link in our bio! 👉Plantar fasciitis can be defined as inflammation of the plantar fascia and surrounding fas
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ARE YOU DEALING WITH HEEL PAIN? WHAT ARE YOU DOING T…
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463K views · 5.1K reactions | FIX YOUR PLANTAR FASCIITIS PAIN - on top of working on stretching and mobility, we need to strengthen! Strengthening the calf muscles, the small intrinsic muscles of the foot & the posterior tibialis are  to proper recovery. These 4 exercises can help you get there! | The Prehab Guys | Facebook
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