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Smith Machine Incline Press Tips 💡 Avoid these common mistakes for better chest gains and shoulder health: •❌ Elbows flared too far out adds stress to the shoulders •❌ Hands set too wide reduces upper chest activation •✅ Slight inward hand rotation improves pressing alignment •✅ Elbows at a 45° angle protects joints and boosts chest engagement •✅ Focus on pressing through the upper chest not the shoulders 🧠 Small tweaks = big results in activation & longevity. 🤝 DM me for 1-on-1 coaching 💪 F
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