A stronger understanding = stronger outcomes. In this clip, Dr. Conrod breaks down how your brachial plexus, levator scapulae, pec minor, and traps all work together — and how posture can make or break that system. When these structures get tight or overloaded, they can compress the nerves that run from your neck into your shoulder and arm. When they’re mobile, strong, and positioned well, your mechanics improve and symptoms decrease. Better awareness. Better movement. Better results. That’s the
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Abs Day💪Save & smash this for bigger, stronger abs! #bodybuilding Hanging Leg Raises - 3 x 10-12 Cable Rope Crunch - 3 x 10-12 Bench V-Sits - 3 x 12-15 Bench Leg Kicks - 3 x 12-15 Each Leg Bench Oblique Twist - 3 x 12-15 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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There’s no weapon stronger than God’s love. Check out my new song “No Weapon” out everywhere you listen to music. | Pat Barrett
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