Too many people with osteitis pubis get told to just rest. That won’t fix it. Step 1: Treat the groin. Clean out the pain at the source. Step 2: Build strength through the back line - glutes hammies. Step 3: Own your movement so the pain doesn’t come back. Jason & Ninja break down 3 key exercises that actually get results. Save this if you’ve been battling chronic groin pain 👊 #osteitispubis #groinpain #chronicpainfix #glutestrength #hamstringstrength | Melbourne Muscular Therapies
Too many people with osteitis pubis get told to just rest. That won’t fix …
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102K views · 161 reactions | Remember the dreaded osteitis pubis? It swept the league in the early 2000s, and Anthony Rocca was caught up in it all. Catch Rocca behind the bar tonight from 8.30PM AEST. | The Front Bar | Facebook
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