Steel cut vs rolled vs instant oats: Which type of oats is best for blood sugar? | Health Wealth
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my go to loaded oats 🥣 this is the only way i can eat oatmeal other than in my oat bars 🤭 you can also add protein powder but i prefer to eat it in other meals throughout the day! i typically have these before a workout bc carbs = fuel. 🔋 @DFYNE | ALONDRA ⭐️
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