Time to conquer that reverse nordic! How? This comes from addressing both limitations in mobility and strength. First, we want work on improving mobility through our anterior chain, specifically, a muscle called the Rectus Femoris which is a two-joint muscle, crossing both the knee and the hip joint. Limitations in how this muscle moves can affect how far our knee can flex and limit how far back we can lean due to restrictions at the hip, so we want to work on improving mobility here. Next, let'
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Time to conquer that reverse nordic! How? This comes from addressin…
4.6K viewsFeb 15, 2024
FacebookThe Prehab Guys
Big guys are built different. Stop working out like a skill guy ⬇️ Flat Nordics make your knees hold every pound you weigh. The ATG Nordic Bench lets me trim that load in five-degree steps, so a 320-pound lineman can start safe and still hammer the hamstrings. Each lower pin adds strength while keeping soreness low. The payoff shows up in a faster first three steps, a rock-solid anchor against a bull rush, a sharper lateral reset, better chase-down stamina, and fewer hamstring pulls. Solo setup,
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Big guys are built different. Stop working out like a skill guy ⬇️ Fla…
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FacebookJared Veldheer
Men Of Scandinavia - Winter
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We love a good Nordic Hamstring Curl for so many reasons! Research shows that it's one of the best exercises to perform to prevent hamstring injuries such as hamstring strains or hamstring tendinopathies. 👉While it may seem intimidating at first, it doesn't have to be! Start with using bands, dowels, or a swissbLl to help you master the eccentric or lowering motion of the exercise. The eccentric portion is key to making this exercise effective as it helps to strengthen the muscle through a leng
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FacebookThe Prehab Guys
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