Distressed sleep can be difficult to watch, but is it a nightmare or a night terror? Here’s how to tell the difference: 🌙 Nightmares - Happen during REM sleep, usually later in the night (after midnight) - Child wakes up frightened, aware of their surroundings, and can recall the dream - Linked to stressful events, anxiety, or even exposure to scary stories/media - Kids often seek comfort and reassurance after 💤 Night Terrors - Happen during non-REM sleep, typically in the first half of the ni
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The witching hour (or hours) usually occur in the evening anytime between 6-11pm. When your sweet little newborn suddenly seems absolutely impossible to settle. Non-stop crying. Seemingly tired, but won’t sleep. Seemingly hungry, but won’t feed. 🤯 In the early months babies don’t produce their own melatonin (a sleep-inducing hormone) so bedtimes can be tricky. Here are some tips to help get your evenings on track: 1️⃣ Make sure they’re having adequate naps during the day. Too many short naps ac
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If your child is waking up randomly in the middle of the night, screaming and thrashing about, it's possible they're having a night terror. It can definitely be scary to watch, but they are super common in this age group. Pediatric sleep specialist and BabyCenter Medical Advisor Dr. Funke Brown explains how to tell if your child is having night terrors, plus the best way to handle them when they do. #parentsoftiktok #firsttimeparents #newparents #toddlerparents #lifewithatoddler #toddlertok #saf
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