Ever feel like your brain needs a break from endless scrolling, emails, and nonstop screen time? You’re not alone.​ Research shows that too much time on your electronic devices can reduce dopamine and cause irritability that can later develop into anxiety or depression. This Mental Health Awareness Month, neurologist Dr. Aaron Nelson is sharing simple "brain breaks" that can help you and your children unplug, recharge, and protect your mental health 🧠 | NYU Langone Health
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Ever feel like your brain needs a break from endless scrolling, emails, and nonstop screen time? You’re not alone.​ Research shows that too much time on your electronic devices can reduce dopamine and cause irritability that can later develop into anxiety or depression. This Mental Health Awareness Month, neurologist Dr. Aaron Nelson is sharing simple "brain breaks" that can help you and your children unplug, recharge, and protect your mental health 🧠 | NYU Langone Health
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