Stabilization Endurance: NASM's Optimum Performance Training
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization endurance training is Phase 1 of NASM’s Optimum Performance Training™ (OPT™) model. Learn about it and see a sample Phase 1 workout.
Feb 20, 2020
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NASM OPT Model Phase 1 Simplified (6 Key Study Tips!) 🧠
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NASM OPT Model Phase 1 Simplified (6 Key Study Tips!) 🧠
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