Murph Workout: My Intense Fitness Strategy & Prep #shorts
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YouTubeHunter McIntyre
Murph Workout: My Intense Fitness Strategy & Prep #shorts
Showing up with wisdom, grace, and peak fitness. Discover how intense HYROX training and smart prep transform Murph game, ready to crush lactic acid and dominate every rep. #MurphChallenge #HYROX #FitnessJourney #WorkoutMotivation
2.6K views1 month ago
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15 reactions | MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope...
15 reactions | MURPH WORKOUT DAY 59 3 Rounds for time: 100 Jump Rope...
Facebook2 weeks ago
Every Memorial Day, the Murph Workout Challenge reminds us to honor those who gave everything. Today at the 4th Precinct, it hit even closer to home. Captain Gervin and the team showed up to sweat, reflect, and remember—not just for our military heroes, but for Cam and Chris. They carried the weight, embraced the pain, and turned it into purpose. Happy Memorial Day to those who paid the ultimate sacrifice. #murphchallenge #VBPD #neverfogotten | Virginia Beach Police Department
Every Memorial Day, the Murph Workout Challenge reminds us to honor those who gave everything. Today at the 4th Precinct, it hit even closer to home. Captain Gervin and the team showed up to sweat, reflect, and remember—not just for our military heroes, but for Cam and Chris. They carried the weight, embraced the pain, and turned it into purpose. Happy Memorial Day to those who paid the ultimate sacrifice. #murphchallenge #VBPD #neverfogotten | Virginia Beach Police Department
Facebook4 months ago
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