This is How Many Exercises Per Muscle Group You Should Do
themanual.com
This is How Many Exercises Per Muscle Group You Should Do
Knowing how many exercises you should do per muscle group can be confusing - here's our take on it.
Mar 13, 2022
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How many exercises are typically in your workouts? I've embraced simplicity over complexity, minimalism is effective for staying focused. Doing ~3 comppund exercises for similar muscle groups is enough. This allows progressive overload while managing the delicate balance of stimulus to fatigue. With so many variations.. don't get sucked into doing too much AT ONCE please! | FitnessFAQs
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