The Trapezius Muscle Our upper trap and neck muscles can often feel tight for a variety of reasons from over recruitment during shoulder movements, prolonged positions and even stress/anxiety responses.. Whereas it’s quite common for the lower trap to not be worked as much, which can lead to a restriction and weakness in the tissue 🙃 Gaining better control and strength can actually be a good way of improving the issues you may be having in this area, especially if you’re constantly stretching o
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The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya
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💪 The Trapezius: The Muscle That Moves Your Shoulders 💪 The trapezius muscle spans the neck, shoulders, and upper back, controlling posture, shoulder movement, and head stability. 🔹 Key Functions of the Trapezius: Elevates the shoulders (shrugging motion). Retracts the shoulder blades for proper posture. Rotates and stabilizes the neck and head. Assists in arm movement by supporting the scapula. 🔹 Anatomy Breakdown: Upper Trapezius – Lifts the shoulders and tilts the head. Middle Trapezius –
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